Nutritional Lifestyle Enhancement Coaching
We can look closely at your lifestyle and eating patterns and work together to give you a personal diet plan which will encourage you to eat foods that suit you. This will help you to achieve effective weight loss – that will stay off! You will notice many many other health benefits including more energy, a better mood, improved sleep and clearer skin. We are all biochemically different so we would require you to complete a seven day food diary, symptom analysis and nutritional questionnaire prior to your first coaching session. From this I will analyse the information you provide and then we can figure out together what foods you need to be eating.
I will need your full and complete honesty 7 day food diary and nutrition questionnaire completed and returned a few days before the consultation. We will then develop a plan together that suits you personally. It will be easy to follow and will be full of nutritious healthy foods, with recipes and meal suggestions for breakfast, lunch and supper that will help your body function in a healthy way making you feel good.