One on one fitness/pilates sessions available, or if you want to pair up with a friend to share cost you can do, up to group of 3. If you are interested please phone me to discuss what you are interested in doing, and why not check out nutritional page ……
Exercising has many health benefits and by joining fitness classes your off to a great start. Not only is it good therapy but it is important that you have this time for ‘you’! It can reduced blood pressure, lowers type 2 diabetes risk, maintain immune functioning, keeps bones strong, improve sleep, mood and lower anxiety which then can boost mental wellness.
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Monday 6:45pm @ Bashu Hall, Brookside School, Street, BA16 0PR
TO RESUME IN SEPTEMBER, PLEASE CONTACT ME TO REGISTER YOUR INTEREST
(Take entrance signposted for nursery, parking on right, Bashu Hall on left).
Pilates
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Tuesday 7pm @ The Train Station Gym, 14-15 Dyehouse Lane, Glastonbury, BA6 9LZ
RESUMING TUESDAY 28 JULY
Kettlebells
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Wednesdays 7pm @ Bashu Hall, Brookside School, Street, BA16 0PR
(Take entrance signposted for nursery, parking on right, Bashu Hall on left).
RESUMING WEDNESDAY 29 JULY
Pilates
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Thursday 6:30pm @ The Train Station Gym, 14-15 Dyehouse Lane, Glastonbury, BA6 9LZ
RESUMING THURSDAY 30 JULY
Kettlebells
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or….. alternatively one on one pilates sessions available in salon. Please phone to discuss options.