One-on-One
£30.00
One on one fitness/pilates sessions available. If you are interested please phone me to discuss what you are interested in doing, and why not check out nutritional page ……
Fitness Classes
Pilates and Kettlebells in Glastonbury, Street, Compton Dundon and Microsoft Teams
££60 course of ten weeks or £7 pay as go depending on availability....Microsoft Teams £3.50
Join Pilates, Kettlebells or/and Resistance Bands in Glastonbury, Street, Compton Dundon and Microsoft Teams
Exercising has many health benefits and by joining fitness classes your off to a great start. Not only is it good therapy but it is important that you have this time for ‘you’! It can reduced blood pressure, lowers type 2 diabetes risk, maintain immune functioning, keeps bones strong, improve sleep, mood and lower anxiety which then can boost mental wellness.
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Monday 5:05pm on Microsoft Teams
Pilates
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Monday 6:45pm @ Brookside School, Street,
Pilates
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Tuesday 4pm @ Compton Dundon Village Hall
Pilates
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Tuesday 5:15pm @ Compton Dundon Village Hall
Kettlebells
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Tuesday 7pm @ The Train Station Gym, Glastonbury, and Microsoft Teams
Kettlebells
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Wednesdays 7pm @ Brookside School, Street,
Pilates
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Thursday 5:15pm @ The Train Station Gym, Glastonbury, and Microsoft Teams
Kettlebells
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Thursday 6:30pm @ The Train Station Gym, Glastonbury, and Microsoft Teams
Resistance Band Workout
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Friday 9:30am @ Compton Dundon Village Hall
Kettlebells
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Friday 10:45am @ Compton Dundon Village Hall
Pilates
or….. alternatively one on one pilates sessions available in salon. Please phone to discuss options.