One on one fitness/pilates sessions available, or if you want to pair up with a friend to share cost you can do, up to group of 3. If you are interested please phone me to discuss what you are interested in doing, and why not check out nutritional page ……
Exercising has many health benefits and by joining fitness classes your off to a great start. Not only is it good therapy but it is important that you have this time for ‘you’! It can reduced blood pressure, lowers type 2 diabetes risk, maintain immune functioning, keeps bones strong, improve sleep, mood and lower anxiety which then can boost mental wellness.
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Monday 6:45pm @ Brookside School, Street,
Pilates
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Tuesday 4pm @ Compton Dundon Village Hall
Pilates
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Tuesday 5:15pm @ Compton Dundon Village Hall
Kettlebells
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Tuesday 7pm @ The Train Station Gym, Glastonbury,
Kettlebells
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Wednesdays 7pm @ Brookside School, Street,
Pilates
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Thursday 5:15pm @ The Train Station Gym, Glastonbury
Kettlebells
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Thursday 6:30pm @ The Train Station Gym, Glastonbury,
Kettlebells
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STARTING FRIDAY 23 OCTOBER;
Friday 9:30am @ Compton Dundon Village Hall
Kettlebells
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Friday 10:45am @ Compton Dundon Village Hall
Pilates
or….. alternatively one on one pilates sessions available in salon. Please phone to discuss options.